@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700&family=Source+Sans+3:wght@300;400;600&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --primary: #2C3E50;
  --accent-orange: #F39C12;
  --accent-green: #1ABC9C;
  --silver: #BDC3C7;
  --light-bg: #F8F8F8;
  --text-dark: #2C3E50;
  --text-light: #6c757d;
  --white: #ffffff;
  --border-light: #E0E0E0;
  --shadow-soft: 0 4px 20px rgba(44,62,80,0.10);
  --shadow-card: 0 2px 12px rgba(44,62,80,0.08);
  --container-max: 1280px;
  --section-pad: 100px 0;
  --font-serif: 'Playfair Display', Georgia, serif;
  --font-sans: 'Source Sans 3', Arial, sans-serif;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-sans);
  font-size: 1.05rem;
  color: var(--text-dark);
  background: var(--white);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

.container-main {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 32px;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

h1, h2, h3, h4 {
  font-family: var(--font-serif);
  color: var(--primary);
  line-height: 1.25;
}

h1 { font-size: clamp(2rem, 5vw, 3.5rem); font-weight: 700; }
h2 { font-size: clamp(1.6rem, 3.5vw, 2.5rem); font-weight: 600; }
h3 { font-size: clamp(1.2rem, 2.5vw, 1.8rem); font-weight: 400; }

p {
  font-family: var(--font-serif);
  font-size: 1.1rem;
  color: var(--text-dark);
  line-height: 1.75;
  margin-bottom: 1.2rem;
}

a {
  color: var(--primary);
  text-decoration: none;
  transition: color 0.25s ease;
}

a:hover { color: var(--accent-orange); }

.section-pad { padding: var(--section-pad); }
.section-pad-sm { padding: 60px 0; }

.bg-primary { background: var(--primary); }
.bg-light { background: var(--light-bg); }
.bg-white { background: var(--white); }
.bg-accent-green { background: var(--accent-green); }

.text-white { color: var(--white) !important; }
.text-white p { color: rgba(255,255,255,0.88); }
.text-white h1, .text-white h2, .text-white h3 { color: var(--white); }

.accent-line {
  display: block;
  width: 60px;
  height: 3px;
  background: var(--accent-orange);
  margin-bottom: 28px;
}

.accent-line-green {
  display: block;
  width: 60px;
  height: 3px;
  background: var(--accent-green);
  margin-bottom: 28px;
}

.divider {
  width: 100%;
  height: 1px;
  background: var(--border-light);
  margin: 0;
}

/* ===== COOKIE BANNER ===== */
#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--primary);
  color: var(--white);
  z-index: 9999;
  padding: 18px 32px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 16px;
  box-shadow: 0 -4px 24px rgba(0,0,0,0.18);
  border-top: 3px solid var(--accent-orange);
}

#cookie-banner p {
  font-family: var(--font-sans);
  font-size: 0.95rem;
  color: rgba(255,255,255,0.9);
  margin: 0;
  flex: 1;
  min-width: 220px;
}

.cookie-buttons {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  align-items: center;
}

.btn-cookie {
  padding: 8px 22px;
  border: 1px solid var(--silver);
  background: transparent;
  color: var(--white);
  font-family: var(--font-sans);
  font-size: 0.9rem;
  cursor: pointer;
  border-radius: 2px;
  transition: all 0.25s ease;
  letter-spacing: 0.03em;
}

.btn-cookie:hover {
  background: rgba(255,255,255,0.12);
  border-color: var(--white);
}

.btn-cookie-accept {
  background: var(--accent-green);
  border-color: var(--accent-green);
  color: var(--white);
}

.btn-cookie-accept:hover {
  background: #17a589;
  border-color: #17a589;
}

.btn-cookie-learn {
  color: var(--accent-orange);
  border-color: var(--accent-orange);
}

.btn-cookie-learn:hover {
  background: rgba(243,156,18,0.15);
}

/* ===== HEADER ===== */
#site-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: var(--primary);
  border-bottom: 3px solid var(--accent-orange);
  box-shadow: 0 2px 16px rgba(0,0,0,0.18);
}

.header-inner {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 32px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
}

.logo-link {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
}

.logo-text {
  font-family: var(--font-serif);
  font-size: 1.7rem;
  font-weight: 700;
  color: var(--white);
  letter-spacing: 0.04em;
}

.logo-text span {
  color: var(--accent-orange);
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 0;
  list-style: none;
}

.site-nav li a {
  display: block;
  padding: 8px 18px;
  color: rgba(255,255,255,0.85);
  font-family: var(--font-sans);
  font-size: 0.95rem;
  font-weight: 400;
  text-decoration: none;
  position: relative;
  transition: color 0.25s ease;
  letter-spacing: 0.02em;
}

.site-nav li a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 18px;
  right: 18px;
  height: 2px;
  background: var(--accent-orange);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 0.3s ease;
}

.site-nav li a:hover {
  color: var(--white);
}

.site-nav li a:hover::after,
.site-nav li a.active::after {
  transform: scaleX(1);
}

.site-nav li a.active {
  color: var(--white);
}

.nav-toggle {
  display: none;
  background: none;
  border: 1px solid rgba(255,255,255,0.3);
  padding: 6px 10px;
  cursor: pointer;
  border-radius: 2px;
}

.nav-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--white);
  margin: 4px 0;
  transition: all 0.3s ease;
}

/* ===== HERO ===== */
.hero-section {
  position: relative;
  min-height: 90vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--primary);
}

.hero-bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.35;
  z-index: 0;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(44,62,80,0.85) 0%, rgba(44,62,80,0.55) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 120px 32px 100px;
  width: 100%;
  text-align: center;
}

.hero-eyebrow {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: 0.85rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--accent-orange);
  margin-bottom: 24px;
  font-weight: 600;
}

.hero-content h1 {
  color: var(--white);
  max-width: 860px;
  margin: 0 auto 28px;
  text-shadow: 0 2px 12px rgba(0,0,0,0.25);
}

.hero-content h1 .highlight {
  color: var(--accent-orange);
}

.hero-lead {
  font-family: var(--font-serif);
  font-size: 1.2rem;
  color: rgba(255,255,255,0.88);
  max-width: 620px;
  margin: 0 auto 40px;
  line-height: 1.75;
}

.hero-disclaimer {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: 0.82rem;
  color: rgba(255,255,255,0.55);
  letter-spacing: 0.04em;
  padding: 10px 24px;
  border: 1px solid rgba(255,255,255,0.18);
  border-radius: 2px;
  margin-top: 12px;
}

/* ===== SECTION HEADER ===== */
.section-header {
  margin-bottom: 56px;
}

.section-header.centered {
  text-align: center;
}

.section-header.centered .accent-line,
.section-header.centered .accent-line-green {
  margin-left: auto;
  margin-right: auto;
}

/* ===== HISTORY / TIMELINE SECTION ===== */
.history-section {
  padding: var(--section-pad);
  background: var(--white);
}

.history-grid {
  display: grid;
  grid-template-columns: 1fr 420px;
  gap: 80px;
  align-items: start;
}

.history-text h2 { margin-bottom: 20px; }

.timeline {
  position: relative;
  padding-left: 28px;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 8px;
  top: 8px;
  bottom: 8px;
  width: 2px;
  background: var(--silver);
}

.timeline-item {
  position: relative;
  margin-bottom: 36px;
  padding-bottom: 0;
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: -24px;
  top: 6px;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--accent-orange);
  border: 2px solid var(--white);
  box-shadow: 0 0 0 2px var(--accent-orange);
}

.timeline-year {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent-orange);
  margin-bottom: 4px;
}

.timeline-item h3 {
  font-size: 1rem;
  font-weight: 600;
  margin-bottom: 6px;
  color: var(--primary);
  font-family: var(--font-sans);
}

.timeline-item p {
  font-size: 0.92rem;
  color: var(--text-light);
  line-height: 1.6;
  margin: 0;
  font-family: var(--font-sans);
}

/* ===== PHYSIOLOGY CARDS ===== */
.physio-section {
  padding: var(--section-pad);
  background: var(--light-bg);
}

.cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.info-card {
  background: var(--white);
  border: 1px solid var(--border-light);
  border-radius: 4px;
  padding: 40px 32px;
  box-shadow: var(--shadow-card);
  transition: box-shadow 0.3s ease, transform 0.3s ease;
  position: relative;
  overflow: hidden;
}

.info-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--accent-orange);
}

.info-card:hover {
  box-shadow: var(--shadow-soft);
  transform: translateY(-4px);
}

.card-icon {
  width: 56px;
  height: 56px;
  margin-bottom: 24px;
  position: relative;
}

.eye-icon-svg {
  width: 100%;
  height: 100%;
}

.info-card h3 {
  font-size: 1.15rem;
  font-weight: 600;
  margin-bottom: 14px;
  color: var(--primary);
  font-family: var(--font-sans);
}

.info-card p {
  font-size: 0.95rem;
  color: var(--text-light);
  line-height: 1.65;
  font-family: var(--font-sans);
  margin: 0;
}

.physio-images-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 48px;
}

.physio-img-wrap {
  border-radius: 4px;
  overflow: hidden;
  height: 220px;
  position: relative;
  box-shadow: var(--shadow-card);
}

.physio-img-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.physio-img-wrap:hover img {
  transform: scale(1.03);
}

/* ===== PROBLEMS SECTION ===== */
.problems-section {
  padding: var(--section-pad);
  background: var(--white);
}

.problems-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: start;
}

.problems-img-wrap {
  border-radius: 4px;
  overflow: hidden;
  height: 460px;
  box-shadow: var(--shadow-soft);
  position: relative;
}

.problems-img-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.problems-img-wrap:hover img {
  transform: scale(1.02);
}

.problems-text { padding-top: 8px; }

.bullet-list {
  list-style: none;
  margin-top: 28px;
  border-top: 1px solid var(--border-light);
  padding-top: 28px;
}

.bullet-list li {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  margin-bottom: 20px;
  font-family: var(--font-serif);
  font-size: 1.05rem;
  color: var(--text-dark);
  line-height: 1.6;
}

.bullet-list li::before {
  content: '';
  display: block;
  flex-shrink: 0;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--accent-orange);
  margin-top: 8px;
}

/* ===== TABS SECTION ===== */
.tabs-section {
  padding: var(--section-pad);
  background: var(--light-bg);
}

.tabs-nav {
  display: flex;
  border-bottom: 2px solid var(--border-light);
  margin-bottom: 48px;
  gap: 0;
  overflow-x: auto;
}

.tab-btn {
  background: none;
  border: none;
  padding: 14px 28px;
  font-family: var(--font-sans);
  font-size: 1rem;
  font-weight: 600;
  color: var(--text-light);
  cursor: pointer;
  position: relative;
  white-space: nowrap;
  transition: color 0.25s ease;
  letter-spacing: 0.02em;
}

.tab-btn::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--accent-orange);
  transform: scaleX(0);
  transition: transform 0.3s ease;
}

.tab-btn.active {
  color: var(--primary);
}

.tab-btn.active::after {
  transform: scaleX(1);
}

.tab-btn:hover {
  color: var(--primary);
}

.tab-content { display: none; }
.tab-content.active { display: block; }

.tab-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: start;
}

.tab-inner h3 {
  font-size: 1.5rem;
  margin-bottom: 18px;
}

.tab-exercises {
  list-style: none;
}

.tab-exercises li {
  padding: 14px 0;
  border-bottom: 1px solid var(--border-light);
  font-family: var(--font-serif);
  font-size: 1rem;
  color: var(--text-dark);
  display: flex;
  align-items: flex-start;
  gap: 12px;
}

.tab-exercises li:last-child { border-bottom: none; }

.tab-exercises li .ex-num {
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  width: 26px;
  height: 26px;
  border-radius: 50%;
  background: var(--accent-orange);
  color: var(--white);
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 700;
}

.tab-desc {
  background: var(--white);
  border: 1px solid var(--border-light);
  border-left: 4px solid var(--accent-green);
  padding: 28px 32px;
  border-radius: 0 4px 4px 0;
}

.tab-desc p {
  font-family: var(--font-sans);
  font-size: 0.98rem;
  color: var(--text-dark);
  margin: 0;
  line-height: 1.7;
}

/* ===== DAILY ROUTINE SECTION ===== */
.routine-section {
  padding: var(--section-pad);
  background: var(--white);
}

.routine-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 36px;
}

.tip-box {
  background: var(--light-bg);
  border: 1px solid var(--border-light);
  border-radius: 4px;
  padding: 36px 28px;
  position: relative;
  overflow: hidden;
  transition: box-shadow 0.3s ease, transform 0.3s ease;
}

.tip-box::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--accent-green);
}

.tip-box:hover {
  box-shadow: var(--shadow-soft);
  transform: translateY(-3px);
}

.tip-box-img {
  height: 200px;
  border-radius: 3px;
  overflow: hidden;
  margin-bottom: 24px;
}

.tip-box-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.tip-box:hover .tip-box-img img {
  transform: scale(1.03);
}

.tip-box h3 {
  font-family: var(--font-sans);
  font-size: 1.1rem;
  font-weight: 600;
  margin-bottom: 16px;
  color: var(--primary);
}

.tip-list {
  list-style: none;
}

.tip-list li {
  padding: 8px 0;
  border-bottom: 1px solid var(--border-light);
  font-family: var(--font-sans);
  font-size: 0.93rem;
  color: var(--text-dark);
  display: flex;
  align-items: flex-start;
  gap: 10px;
  line-height: 1.55;
}

.tip-list li:last-child { border-bottom: none; }

.tip-bullet {
  display: block;
  flex-shrink: 0;
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--accent-green);
  margin-top: 7px;
}

/* ===== FAQ / ACCORDION ===== */
.faq-section {
  padding: var(--section-pad);
  background: var(--primary);
}

.faq-section h2 { color: var(--white); }

.faq-list {
  margin-top: 48px;
}

.faq-item {
  border-bottom: 1px solid rgba(189,195,199,0.25);
}

.faq-question {
  width: 100%;
  background: none;
  border: none;
  text-align: left;
  padding: 24px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  cursor: pointer;
  font-family: var(--font-sans);
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--white);
  gap: 20px;
  transition: color 0.25s ease;
}

.faq-question:hover { color: var(--accent-orange); }

.faq-icon {
  flex-shrink: 0;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  border: 1px solid var(--silver);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.3s ease;
  font-size: 0.9rem;
  line-height: 1;
}

.faq-question.open .faq-icon {
  background: var(--accent-orange);
  border-color: var(--accent-orange);
  transform: rotate(45deg);
}

.faq-answer {
  display: none;
  padding: 0 0 24px;
  max-width: 800px;
}

.faq-answer p {
  font-family: var(--font-sans);
  font-size: 0.98rem;
  color: rgba(255,255,255,0.8);
  line-height: 1.75;
  margin: 0;
}

.faq-answer.open { display: block; }

/* ===== RESOURCES SECTION ===== */
.resources-section {
  padding: var(--section-pad);
  background: var(--light-bg);
}

.resources-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: start;
}

.resource-links-list {
  list-style: none;
  margin-top: 20px;
}

.resource-links-list li {
  margin-bottom: 16px;
}

.resource-link {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 18px 22px;
  background: var(--white);
  border: 1px solid var(--border-light);
  border-radius: 4px;
  color: var(--primary);
  font-family: var(--font-sans);
  font-size: 0.98rem;
  font-weight: 600;
  text-decoration: none;
  transition: all 0.3s ease;
  box-shadow: var(--shadow-card);
}

.resource-link:hover {
  border-color: var(--accent-orange);
  color: var(--accent-orange);
  box-shadow: var(--shadow-soft);
  transform: translateX(4px);
}

.resource-link svg {
  flex-shrink: 0;
}

/* ===== SOFT CTA ===== */
.soft-cta-section {
  padding: 100px 0;
  background: var(--primary);
  text-align: center;
}

.soft-cta-section h2 {
  color: var(--white);
  max-width: 640px;
  margin: 0 auto 16px;
}

.soft-cta-section p {
  color: rgba(255,255,255,0.75);
  max-width: 500px;
  margin: 0 auto 40px;
  font-family: var(--font-sans);
}

.btn-main {
  display: inline-block;
  padding: 15px 42px;
  font-family: var(--font-sans);
  font-size: 0.95rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  text-decoration: none;
  border-radius: 2px;
  transition: all 0.3s ease;
  cursor: pointer;
}

.btn-green {
  background: var(--accent-green);
  color: var(--white);
  border: 2px solid var(--accent-green);
  box-shadow: 0 4px 18px rgba(26,188,156,0.3);
}

.btn-green:hover {
  background: #17a589;
  border-color: #17a589;
  color: var(--white);
  box-shadow: 0 6px 24px rgba(26,188,156,0.4);
  transform: translateY(-2px);
}

.btn-orange {
  background: var(--accent-orange);
  color: var(--white);
  border: 2px solid var(--accent-orange);
  box-shadow: 0 4px 18px rgba(243,156,18,0.28);
}

.btn-orange:hover {
  background: #d68910;
  border-color: #d68910;
  color: var(--white);
  box-shadow: 0 6px 24px rgba(243,156,18,0.38);
  transform: translateY(-2px);
}

.btn-outline {
  background: transparent;
  color: var(--white);
  border: 2px solid rgba(255,255,255,0.45);
}

.btn-outline:hover {
  background: rgba(255,255,255,0.1);
  border-color: var(--white);
  color: var(--white);
}

/* ===== INFO DISCLAIMER BLOCK ===== */
.info-disclaimer {
  background: var(--light-bg);
  border: 1px solid var(--border-light);
  border-left: 5px solid var(--accent-green);
  border-radius: 0 4px 4px 0;
  padding: 28px 32px;
  margin: 48px 0 0;
}

.info-disclaimer h3 {
  font-family: var(--font-sans);
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent-green);
  margin-bottom: 10px;
}

.info-disclaimer p {
  font-family: var(--font-sans);
  font-size: 0.92rem;
  color: var(--text-light);
  line-height: 1.65;
  margin: 0;
}

/* ===== FOOTER ===== */
#site-footer {
  background: #1a252f;
  padding: 80px 0 0;
  color: rgba(255,255,255,0.75);
}

.footer-inner {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 32px;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 60px;
  padding-bottom: 60px;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.footer-brand .logo-text {
  font-size: 1.5rem;
  margin-bottom: 16px;
  display: block;
}

.footer-brand p {
  font-family: var(--font-sans);
  font-size: 0.92rem;
  color: rgba(255,255,255,0.6);
  line-height: 1.7;
  margin-bottom: 20px;
}

.footer-disclaimer-tag {
  display: inline-block;
  background: rgba(243,156,18,0.15);
  border: 1px solid rgba(243,156,18,0.35);
  color: var(--accent-orange);
  font-family: var(--font-sans);
  font-size: 0.78rem;
  letter-spacing: 0.06em;
  padding: 6px 14px;
  border-radius: 2px;
  text-transform: uppercase;
}

.footer-col h4 {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--white);
  margin-bottom: 20px;
}

.footer-links {
  list-style: none;
}

.footer-links li {
  margin-bottom: 10px;
}

.footer-links a {
  font-family: var(--font-sans);
  font-size: 0.9rem;
  color: rgba(255,255,255,0.6);
  text-decoration: none;
  transition: color 0.25s ease;
}

.footer-links a:hover { color: var(--accent-orange); }

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 14px;
}

.footer-contact-item svg {
  flex-shrink: 0;
  margin-top: 2px;
  color: var(--accent-orange);
}

.footer-contact-item span, .footer-contact-item a {
  font-family: var(--font-sans);
  font-size: 0.9rem;
  color: rgba(255,255,255,0.65);
  text-decoration: none;
  transition: color 0.25s ease;
  line-height: 1.55;
}

.footer-contact-item a:hover { color: var(--accent-orange); }

.footer-bottom {
  padding: 24px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 16px;
}

.footer-bottom p {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  color: rgba(255,255,255,0.4);
  margin: 0;
}

.footer-policy-links {
  display: flex;
  gap: 20px;
  flex-wrap: wrap;
}

.footer-policy-links a {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  color: rgba(255,255,255,0.4);
  text-decoration: none;
  transition: color 0.25s ease;
}

.footer-policy-links a:hover { color: var(--accent-orange); }

.opening-hours {
  list-style: none;
}

.opening-hours li {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  font-family: var(--font-sans);
  font-size: 0.88rem;
  color: rgba(255,255,255,0.6);
  padding: 5px 0;
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.opening-hours li:last-child { border-bottom: none; }

.oh-day { font-weight: 600; }

/* ===== ABOUT PAGE ===== */
.about-hero {
  background: var(--primary);
  padding: 120px 0 80px;
  position: relative;
  overflow: hidden;
}

.about-hero::before {
  content: '';
  position: absolute;
  right: -100px;
  top: -100px;
  width: 500px;
  height: 500px;
  border-radius: 50%;
  border: 2px solid rgba(243,156,18,0.12);
}

.about-hero::after {
  content: '';
  position: absolute;
  right: -60px;
  top: -60px;
  width: 340px;
  height: 340px;
  border-radius: 50%;
  border: 2px solid rgba(243,156,18,0.08);
}

.about-hero h1 { color: var(--white); }

.about-mission {
  padding: var(--section-pad);
  background: var(--white);
}

.about-mission-grid {
  display: grid;
  grid-template-columns: 1fr 480px;
  gap: 80px;
  align-items: center;
}

.about-values {
  padding: var(--section-pad);
  background: var(--light-bg);
}

.values-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
  margin-top: 48px;
}

.value-card {
  background: var(--white);
  border: 1px solid var(--border-light);
  border-radius: 4px;
  padding: 36px 28px;
  border-top: 3px solid var(--accent-green);
  transition: box-shadow 0.3s ease, transform 0.3s ease;
}

.value-card:hover {
  box-shadow: var(--shadow-soft);
  transform: translateY(-3px);
}

.value-card h3 {
  font-family: var(--font-sans);
  font-size: 1.05rem;
  font-weight: 700;
  margin-bottom: 12px;
  color: var(--primary);
}

.value-card p {
  font-family: var(--font-sans);
  font-size: 0.92rem;
  color: var(--text-light);
  margin: 0;
  line-height: 1.65;
}

/* ===== CONTACT PAGE ===== */
.contact-section {
  padding: var(--section-pad);
  background: var(--white);
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 420px;
  gap: 80px;
  align-items: start;
}

.contact-form-wrap {
  background: var(--light-bg);
  border: 1px solid var(--border-light);
  border-radius: 4px;
  padding: 48px 40px;
}

.form-group {
  margin-bottom: 24px;
}

.form-label {
  display: block;
  font-family: var(--font-sans);
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--primary);
  margin-bottom: 8px;
}

.form-input, .form-textarea {
  width: 100%;
  padding: 14px 18px;
  background: var(--white);
  border: 1px solid var(--border-light);
  border-radius: 3px;
  font-family: var(--font-sans);
  font-size: 0.98rem;
  color: var(--text-dark);
  transition: border-color 0.25s ease, box-shadow 0.25s ease;
  outline: none;
  appearance: none;
}

.form-input:focus, .form-textarea:focus {
  border-color: var(--accent-green);
  box-shadow: 0 0 0 3px rgba(26,188,156,0.12);
}

.form-textarea {
  resize: vertical;
  min-height: 160px;
  line-height: 1.65;
}

.form-disclaimer {
  background: rgba(44,62,80,0.05);
  border: 1px solid var(--border-light);
  border-radius: 3px;
  padding: 16px 20px;
  margin-bottom: 28px;
}

.form-disclaimer p {
  font-family: var(--font-sans);
  font-size: 0.84rem;
  color: var(--text-light);
  line-height: 1.6;
  margin: 0;
}

.contact-info-panel {
  padding-top: 8px;
}

.contact-info-panel h3 {
  font-size: 1.4rem;
  margin-bottom: 24px;
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  padding: 20px 0;
  border-bottom: 1px solid var(--border-light);
}

.contact-info-item:first-of-type { border-top: 1px solid var(--border-light); }

.contact-icon-wrap {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  border-radius: 2px;
  background: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
}

.contact-icon-wrap svg { color: var(--accent-orange); }

.contact-info-text {
  font-family: var(--font-sans);
  font-size: 0.95rem;
  color: var(--text-dark);
  line-height: 1.6;
}

.contact-info-text a { color: var(--primary); }
.contact-info-text a:hover { color: var(--accent-orange); }

/* ===== BLOG PAGE ===== */
.blog-hero {
  background: var(--primary);
  padding: 100px 0 70px;
}

.blog-hero h1 { color: var(--white); }

.blog-hero-img {
  height: 340px;
  border-radius: 4px;
  overflow: hidden;
  margin-top: 48px;
  box-shadow: var(--shadow-soft);
}

.blog-hero-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.blog-grid-section {
  padding: var(--section-pad);
  background: var(--light-bg);
}

.blog-cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 36px;
}

.blog-card {
  background: var(--white);
  border: 1px solid var(--border-light);
  border-radius: 4px;
  overflow: hidden;
  box-shadow: var(--shadow-card);
  transition: box-shadow 0.3s ease, transform 0.3s ease;
  display: flex;
  flex-direction: column;
}

.blog-card:hover {
  box-shadow: var(--shadow-soft);
  transform: translateY(-5px);
}

.blog-card-img {
  height: 220px;
  overflow: hidden;
  position: relative;
}

.blog-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.blog-card:hover .blog-card-img img {
  transform: scale(1.04);
}

.blog-card-body {
  padding: 28px 24px 32px;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.blog-card-body h3 {
  font-size: 1.15rem;
  font-family: var(--font-sans);
  font-weight: 700;
  margin-bottom: 12px;
  color: var(--primary);
  line-height: 1.4;
}

.blog-card-body p {
  font-family: var(--font-sans);
  font-size: 0.92rem;
  color: var(--text-light);
  margin-bottom: 24px;
  flex: 1;
  line-height: 1.65;
}

.blog-card-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-sans);
  font-size: 0.88rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--accent-orange);
  text-decoration: none;
  transition: gap 0.25s ease;
}

.blog-card-link:hover {
  gap: 12px;
  color: var(--accent-orange);
}

/* ===== ARTICLE / BLOG POST ===== */
.article-hero {
  background: var(--primary);
  padding: 100px 0 60px;
}

.article-hero h1 { color: var(--white); max-width: 800px; }

.article-img-full {
  width: 100%;
  height: 440px;
  overflow: hidden;
  border-radius: 4px;
  margin: 0;
  box-shadow: var(--shadow-soft);
}

.article-img-full img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.article-body {
  padding: var(--section-pad);
  background: var(--white);
}

.article-layout {
  display: grid;
  grid-template-columns: 1fr 320px;
  gap: 80px;
  align-items: start;
}

.article-content h2 {
  font-size: 1.8rem;
  margin: 48px 0 18px;
}

.article-content h3 {
  font-size: 1.3rem;
  margin: 36px 0 14px;
  font-weight: 600;
  font-family: var(--font-sans);
}

.article-content p {
  font-size: 1.1rem;
  margin-bottom: 1.2rem;
}

.article-content ul {
  list-style: none;
  margin: 20px 0 28px;
  padding: 0;
}

.article-content ul li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-family: var(--font-serif);
  font-size: 1.05rem;
  color: var(--text-dark);
  line-height: 1.65;
  margin-bottom: 12px;
}

.article-content ul li::before {
  content: '';
  display: block;
  flex-shrink: 0;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--accent-orange);
  margin-top: 8px;
}

.highlight-quote {
  border-left: 4px solid var(--accent-orange);
  padding: 20px 28px;
  background: var(--light-bg);
  margin: 32px 0;
  border-radius: 0 4px 4px 0;
}

.highlight-quote p {
  font-family: var(--font-serif);
  font-size: 1.1rem;
  color: var(--primary);
  font-style: italic;
  margin: 0;
  line-height: 1.7;
}

.article-sidebar {
  position: sticky;
  top: 90px;
}

.sidebar-box {
  background: var(--light-bg);
  border: 1px solid var(--border-light);
  border-radius: 4px;
  padding: 28px 24px;
  margin-bottom: 24px;
}

.sidebar-box h4 {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent-orange);
  margin-bottom: 16px;
}

.sidebar-links {
  list-style: none;
}

.sidebar-links li {
  margin-bottom: 10px;
}

.sidebar-links a {
  font-family: var(--font-sans);
  font-size: 0.92rem;
  color: var(--primary);
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 8px;
  transition: color 0.25s ease;
}

.sidebar-links a:hover { color: var(--accent-orange); }

.glossary-rail {
  background: var(--primary);
  border-radius: 4px;
  padding: 28px 24px;
}

.glossary-rail h4 {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent-orange);
  margin-bottom: 20px;
}

.glossary-term {
  padding: 12px 0;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.glossary-term:last-child { border-bottom: none; }

.glossary-term dt {
  font-family: var(--font-sans);
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--white);
  margin-bottom: 4px;
}

.glossary-term dd {
  font-family: var(--font-sans);
  font-size: 0.84rem;
  color: rgba(255,255,255,0.65);
  line-height: 1.55;
}

/* ===== INFOGRAPHIC PANEL ===== */
.infographic-panel {
  background: var(--primary);
  border-radius: 4px;
  padding: 40px 36px;
  margin: 40px 0;
  position: relative;
  overflow: hidden;
}

.infographic-panel::before {
  content: '';
  position: absolute;
  right: -40px;
  top: -40px;
  width: 180px;
  height: 180px;
  border-radius: 50%;
  border: 2px solid rgba(243,156,18,0.15);
}

.infographic-panel h3 {
  color: var(--white);
  font-family: var(--font-sans);
  font-size: 1.05rem;
  font-weight: 700;
  margin-bottom: 24px;
  letter-spacing: 0.04em;
}

.infographic-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.stat-item {
  text-align: center;
  padding: 20px 12px;
  background: rgba(255,255,255,0.06);
  border-radius: 3px;
  border: 1px solid rgba(255,255,255,0.1);
}

.stat-num {
  display: block;
  font-family: var(--font-sans);
  font-size: 2rem;
  font-weight: 700;
  color: var(--accent-orange);
  line-height: 1;
  margin-bottom: 6px;
}

.stat-label {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  color: rgba(255,255,255,0.7);
  line-height: 1.45;
}

/* ===== POLICY PAGES ===== */
.policy-hero {
  background: var(--primary);
  padding: 100px 0 70px;
}

.policy-hero h1 { color: var(--white); }

.policy-body {
  padding: var(--section-pad);
  background: var(--white);
}

.policy-content {
  max-width: 820px;
}

.policy-content h2 {
  font-size: 1.6rem;
  margin: 56px 0 18px;
  padding-top: 40px;
  border-top: 1px solid var(--border-light);
}

.policy-content h2:first-of-type {
  margin-top: 0;
  padding-top: 0;
  border-top: none;
}

.policy-content h3 {
  font-size: 1.2rem;
  margin: 32px 0 12px;
  font-family: var(--font-sans);
  font-weight: 600;
}

.policy-content p {
  font-family: var(--font-sans);
  font-size: 1rem;
  color: #444;
  margin-bottom: 1rem;
  line-height: 1.75;
}

.policy-content ul {
  list-style: none;
  margin: 16px 0 24px;
  padding: 0;
}

.policy-content ul li {
  padding: 8px 0;
  border-bottom: 1px solid var(--border-light);
  font-family: var(--font-sans);
  font-size: 0.97rem;
  color: #444;
  display: flex;
  align-items: flex-start;
  gap: 10px;
  line-height: 1.6;
}

.policy-content ul li::before {
  content: '';
  display: block;
  flex-shrink: 0;
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--accent-orange);
  margin-top: 8px;
}

.policy-content ol {
  counter-reset: policy-ol;
  list-style: none;
  margin: 16px 0 24px;
  padding: 0;
}

.policy-content ol li {
  counter-increment: policy-ol;
  padding: 10px 0;
  border-bottom: 1px solid var(--border-light);
  font-family: var(--font-sans);
  font-size: 0.97rem;
  color: #444;
  line-height: 1.6;
  display: flex;
  align-items: flex-start;
  gap: 14px;
}

.policy-content ol li::before {
  content: counter(policy-ol, decimal-leading-zero);
  flex-shrink: 0;
  font-weight: 700;
  color: var(--accent-orange);
  font-size: 0.82rem;
  min-width: 26px;
}

.callout-box {
  background: var(--light-bg);
  border: 1px solid var(--border-light);
  border-left: 5px solid var(--accent-orange);
  border-radius: 0 4px 4px 0;
  padding: 24px 28px;
  margin: 28px 0;
}

.callout-box p {
  font-family: var(--font-sans);
  font-size: 0.95rem;
  color: var(--text-dark);
  margin: 0;
  line-height: 1.65;
}

.caution-box {
  background: #fff5f5;
  border: 2px solid #e74c3c;
  border-radius: 4px;
  padding: 28px 32px;
  margin: 32px 0;
}

.caution-box h3 {
  font-family: var(--font-sans);
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: #e74c3c;
  margin-bottom: 12px;
}

.caution-box p {
  font-family: var(--font-sans);
  font-size: 0.97rem;
  color: #555;
  margin: 0;
  line-height: 1.7;
}

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  margin: 24px 0;
  font-family: var(--font-sans);
  font-size: 0.92rem;
}

.cookie-table th {
  background: var(--primary);
  color: var(--white);
  padding: 12px 16px;
  text-align: left;
  font-weight: 600;
  font-size: 0.82rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.cookie-table td {
  padding: 12px 16px;
  border-bottom: 1px solid var(--border-light);
  color: #444;
  line-height: 1.55;
  vertical-align: top;
}

.cookie-table tr:nth-child(even) td {
  background: var(--light-bg);
}

.steps-list {
  counter-reset: steps-ol;
  list-style: none;
  margin: 20px 0;
  padding: 0;
}

.steps-list li {
  counter-increment: steps-ol;
  display: flex;
  align-items: flex-start;
  gap: 18px;
  padding: 18px 0;
  border-bottom: 1px solid var(--border-light);
  font-family: var(--font-sans);
  font-size: 0.97rem;
  color: #444;
  line-height: 1.65;
}

.steps-list li::before {
  content: counter(steps-ol);
  flex-shrink: 0;
  width: 30px;
  height: 30px;
  border-radius: 50%;
  background: var(--accent-green);
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 0.85rem;
}

/* ===== THANK YOU PAGE ===== */
.thankyou-section {
  min-height: 80vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--light-bg);
  padding: 80px 32px;
}

.thankyou-inner {
  text-align: center;
  max-width: 540px;
}

.thankyou-icon {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  background: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 32px;
  box-shadow: 0 0 0 12px rgba(44,62,80,0.08);
}

.thankyou-icon svg { color: var(--accent-green); }

.thankyou-inner h1 {
  font-size: 2.2rem;
  margin-bottom: 16px;
}

.thankyou-inner p {
  font-family: var(--font-sans);
  color: var(--text-light);
  font-size: 1rem;
  margin-bottom: 36px;
  line-height: 1.7;
}

/* ===== HEALTH DISCLAIMER ===== */
.health-alert {
  background: #fff5f5;
  border: 2px solid #e74c3c;
  border-radius: 6px;
  padding: 40px 44px;
  margin-bottom: 48px;
  position: relative;
}

.health-alert::before {
  content: '!';
  position: absolute;
  top: -18px;
  left: 44px;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: #e74c3c;
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 900;
  font-size: 1.1rem;
  font-family: var(--font-sans);
}

.health-alert h2 {
  font-family: var(--font-sans);
  font-size: 1.2rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: #e74c3c;
  margin-bottom: 16px;
}

.health-alert p {
  font-family: var(--font-sans);
  font-size: 1rem;
  color: #555;
  line-height: 1.75;
  margin: 0;
}

/* ===== TERMS NUMBERED SECTIONS ===== */
.terms-section-block {
  margin-bottom: 48px;
  padding-bottom: 48px;
  border-bottom: 1px solid var(--border-light);
}

.terms-section-block:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.terms-section-num {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--accent-orange);
  margin-bottom: 8px;
}

/* ===== FADE-IN ANIMATION ===== */
.fade-in {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

/* ===== BACK LINK ===== */
.back-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-sans);
  font-size: 0.88rem;
  font-weight: 600;
  color: rgba(255,255,255,0.65);
  text-decoration: none;
  margin-bottom: 28px;
  letter-spacing: 0.04em;
  transition: color 0.25s ease;
}

.back-link:hover { color: var(--accent-orange); }

/* ===== BREADCRUMB ===== */
.breadcrumb {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 32px;
  flex-wrap: wrap;
}

.breadcrumb a, .breadcrumb span {
  font-family: var(--font-sans);
  font-size: 0.85rem;
  color: rgba(255,255,255,0.55);
  text-decoration: none;
  transition: color 0.25s ease;
}

.breadcrumb a:hover { color: var(--accent-orange); }

.breadcrumb .bc-sep { color: rgba(255,255,255,0.3); }

.breadcrumb .bc-current { color: rgba(255,255,255,0.9); }

/* ===== RESPONSIVE ===== */
@media (max-width: 1024px) {
  .history-grid,
  .about-mission-grid { grid-template-columns: 1fr; gap: 48px; }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 40px; }
  .tab-inner { grid-template-columns: 1fr; gap: 36px; }
  .article-layout { grid-template-columns: 1fr; }
  .article-sidebar { position: static; }
}

@media (max-width: 768px) {
  .site-nav {
    display: none;
    flex-direction: column;
    position: absolute;
    top: 68px;
    left: 0;
    right: 0;
    background: var(--primary);
    border-top: 1px solid rgba(255,255,255,0.1);
    padding: 12px 0;
    box-shadow: 0 8px 24px rgba(0,0,0,0.2);
  }

  .site-nav.open { display: flex; }

  .site-nav li a { padding: 12px 24px; }

  #site-header { position: sticky; }

  .nav-toggle { display: block; }

  .hero-content { padding: 100px 24px 80px; }

  .cards-grid,
  .routine-grid,
  .values-grid,
  .blog-cards-grid { grid-template-columns: 1fr; }

  .problems-grid { grid-template-columns: 1fr; gap: 36px; }

  .resources-grid { grid-template-columns: 1fr; gap: 36px; }

  .contact-grid { grid-template-columns: 1fr; gap: 48px; }

  .footer-grid { grid-template-columns: 1fr; gap: 36px; }

  .footer-bottom { flex-direction: column; align-items: flex-start; }

  .container-main { padding: 0 20px; }

  .infographic-stats { grid-template-columns: 1fr; gap: 16px; }

  .physio-images-row { grid-template-columns: 1fr; }

  .physio-images-row .physio-img-wrap { display: none; }
  .physio-images-row .physio-img-wrap:first-child { display: block; }

  .section-pad { padding: 60px 0; }

  .about-mission-grid { grid-template-columns: 1fr; }

  .problems-img-wrap { height: 280px; order: -1; }

  .health-alert { padding: 40px 24px 28px; }
  .health-alert::before { left: 24px; }

  .cookie-table { display: block; overflow-x: auto; }

  .tabs-nav { gap: 0; }
  .tab-btn { padding: 12px 16px; font-size: 0.88rem; }

  h1 { font-size: 2rem; }
  h2 { font-size: 1.6rem; }
}

@media (max-width: 480px) {
  .header-inner { padding: 0 16px; }
  .contact-form-wrap { padding: 28px 20px; }
  .footer-inner { padding: 0 20px; }
}

/* =============================================
   PAGE HERO DARK (shared inner pages)
   ============================================= */
.page-hero-dark {
  background: var(--primary);
  padding: 80px 0 72px;
}

.page-hero-dark .breadcrumb a,
.page-hero-dark .breadcrumb span,
.page-hero-dark .bc-current,
.page-hero-dark .bc-sep {
  color: rgba(255,255,255,0.55);
}

.page-hero-dark h1 {
  color: var(--white);
  margin-bottom: 20px;
}

.page-hero-lead {
  font-family: var(--font-sans);
  font-size: 1.1rem;
  color: rgba(255,255,255,0.75);
  max-width: 680px;
  line-height: 1.7;
  margin-bottom: 0;
}

/* =============================================
   LEGAL PAGES SHARED LAYOUT
   ============================================= */
.legal-body {
  padding: 80px 0 100px;
  background: var(--white);
}

.legal-layout {
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: 64px;
  align-items: start;
}

.legal-content {
  min-width: 0;
}

.legal-content h2 {
  font-size: clamp(1.2rem, 2.2vw, 1.55rem);
  color: var(--primary);
  margin-top: 48px;
  margin-bottom: 16px;
  padding-bottom: 10px;
  border-bottom: 1px solid var(--border-light);
}

.legal-content h2:first-of-type {
  margin-top: 32px;
}

.legal-content p,
.legal-content li {
  font-family: var(--font-serif);
  font-size: 1.05rem;
  color: var(--text-dark);
  line-height: 1.8;
  margin-bottom: 1rem;
}

.legal-content ul {
  padding-left: 24px;
  margin-bottom: 1.2rem;
}

.legal-content ul li {
  margin-bottom: 8px;
}

.legal-content strong {
  font-weight: 600;
  color: var(--primary);
}

.legal-content a {
  color: var(--accent-orange);
  text-decoration: underline;
  text-decoration-color: rgba(243,156,18,0.4);
}

.legal-content a:hover {
  color: var(--primary);
  text-decoration-color: var(--primary);
}

.legal-disclaimer-banner {
  background: var(--light-bg);
  border-left: 4px solid var(--accent-orange);
  padding: 24px 28px;
  border-radius: 0 8px 8px 0;
  margin-bottom: 40px;
}

.legal-disclaimer-banner h3 {
  font-size: 1.1rem;
  color: var(--primary);
  margin-bottom: 10px;
}

.legal-disclaimer-banner p {
  font-size: 1rem;
  margin-bottom: 0;
}

.legal-sidebar {
  position: sticky;
  top: 100px;
}

.sidebar-highlight {
  background: var(--primary) !important;
  border: none !important;
}

.sidebar-highlight h4 {
  color: var(--white) !important;
}

.sidebar-highlight p {
  color: rgba(255,255,255,0.82) !important;
  font-size: 0.95rem;
}

.sidebar-caution {
  background: #fff5f5 !important;
  border: 1px solid rgba(192,57,43,0.25) !important;
}

.sidebar-caution h4 {
  color: #c0392b !important;
}

.sidebar-caution p {
  color: #6c2020 !important;
  font-size: 0.95rem;
}

/* Key principle callout boxes */
.key-principle-box {
  background: rgba(243,156,18,0.08);
  border: 1px solid rgba(243,156,18,0.35);
  border-radius: 8px;
  padding: 24px 28px;
  margin: 32px 0;
}

.key-principle-box h3 {
  font-size: 1.15rem;
  color: var(--primary);
  margin-bottom: 10px;
}

.key-principle-box p {
  font-size: 1rem;
  margin-bottom: 0;
}

.key-principle-box--green {
  background: rgba(26,188,156,0.07);
  border-color: rgba(26,188,156,0.35);
}

/* =============================================
   COOKIE POLICY PAGE
   ============================================= */
.cookie-table-wrap {
  overflow-x: auto;
  margin: 24px 0 32px;
  border-radius: 8px;
  border: 1px solid var(--border-light);
}

.cookie-cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin: 32px 0;
}

.cookie-card {
  background: var(--light-bg);
  border: 1px solid var(--border-light);
  border-radius: 10px;
  padding: 28px 24px;
  transition: box-shadow 0.3s ease;
}

.cookie-card:hover {
  box-shadow: var(--shadow-soft);
}

.cookie-card-icon {
  margin-bottom: 16px;
}

.cookie-card h3 {
  font-size: 1.1rem;
  margin-bottom: 10px;
  color: var(--primary);
}

.cookie-card p {
  font-size: 0.97rem;
  margin-bottom: 0;
}

/* =============================================
   ABOUT PAGE
   ============================================= */
.about-mission {
  padding: 96px 0;
  background: var(--white);
}

.about-split {
  display: grid;
  grid-template-columns: 1fr 480px;
  gap: 72px;
  align-items: start;
}

.about-text-main p {
  font-family: var(--font-serif);
  font-size: 1.08rem;
  line-height: 1.8;
  margin-bottom: 1.2rem;
}

.about-img-panel img {
  width: 100%;
  border-radius: 6px;
  object-fit: cover;
  box-shadow: var(--shadow-soft);
}

.about-values {
  padding: 96px 0;
  background: var(--light-bg);
}

.about-approach {
  padding: 96px 0 100px;
  background: var(--white);
}

.approach-block {
  max-width: 960px;
}

.approach-cols {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
  margin-top: 40px;
}

.approach-cols h3 {
  font-size: 1.25rem;
  margin-bottom: 16px;
  color: var(--primary);
}

.principle-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.principle-list li {
  font-family: var(--font-serif);
  font-size: 1rem;
  padding: 10px 0 10px 28px;
  position: relative;
  border-bottom: 1px solid var(--border-light);
  color: var(--text-dark);
  line-height: 1.6;
}

.principle-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 18px;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--accent-green);
}

.principle-list--no li::before {
  background: rgba(192,57,43,0.6);
}

/* =============================================
   CONTACT PAGE
   ============================================= */
.contact-section {
  padding: 96px 0 100px;
  background: var(--white);
}

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 380px;
  gap: 72px;
  align-items: start;
}

.contact-form-col h2 {
  font-size: clamp(1.5rem, 2.5vw, 2rem);
  margin-bottom: 28px;
  color: var(--primary);
}

.contact-disclaimer-box {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  background: rgba(243,156,18,0.08);
  border: 1px solid rgba(243,156,18,0.3);
  border-radius: 8px;
  padding: 18px 20px;
  margin-bottom: 32px;
}

.contact-disclaimer-box p {
  font-family: var(--font-sans);
  font-size: 0.95rem;
  color: var(--text-dark);
  margin: 0;
  line-height: 1.6;
}

.contact-form {
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.form-group label {
  font-family: var(--font-sans);
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--primary);
  letter-spacing: 0.01em;
}

.form-group input,
.form-group textarea {
  font-family: var(--font-sans);
  font-size: 1rem;
  color: var(--text-dark);
  background: var(--white);
  border: 1px solid var(--border-light);
  border-radius: 6px;
  padding: 14px 16px;
  outline: none;
  transition: border-color 0.25s ease, box-shadow 0.25s ease;
  width: 100%;
  resize: vertical;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--accent-orange);
  box-shadow: 0 0 0 3px rgba(243,156,18,0.12);
}

.btn-submit {
  align-self: flex-start;
  background: var(--primary);
  color: var(--white);
  font-family: var(--font-sans);
  font-size: 1rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  padding: 14px 36px;
  border: none;
  border-radius: 4px;
  cursor: pointer;
  transition: background 0.25s ease, box-shadow 0.25s ease;
}

.btn-submit:hover {
  background: var(--accent-orange);
  box-shadow: 0 4px 16px rgba(243,156,18,0.3);
}

.contact-info-box {
  background: var(--light-bg);
  border: 1px solid var(--border-light);
  border-radius: 10px;
  padding: 28px 24px;
}

.contact-info-box h3 {
  font-size: 1.2rem;
  margin-bottom: 20px;
  color: var(--primary);
}

.contact-detail-list {
  list-style: none;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.contact-detail-list li {
  display: flex;
  gap: 14px;
  align-items: flex-start;
}

.contact-detail-icon {
  flex-shrink: 0;
  width: 20px;
  height: 20px;
  margin-top: 2px;
  color: var(--accent-orange);
}

.contact-detail-label {
  display: block;
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--text-light);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin-bottom: 4px;
}

.contact-detail-value {
  font-family: var(--font-serif);
  font-size: 1rem;
  color: var(--text-dark);
  line-height: 1.5;
}

a.contact-detail-value:hover {
  color: var(--accent-orange);
}

.opening-hours--light {
  background: transparent;
}

.contact-note-box {
  background: var(--primary) !important;
  border-color: transparent !important;
}

.contact-note-box h3 {
  color: var(--white) !important;
}

.contact-note-box p {
  color: rgba(255,255,255,0.82) !important;
  font-size: 0.97rem;
  margin-bottom: 0;
}

/* =============================================
   THANK YOU PAGE
   ============================================= */
.thankyou-section {
  padding: 120px 0;
  background: var(--light-bg);
  min-height: 70vh;
  display: flex;
  align-items: center;
}

.thankyou-card {
  max-width: 580px;
  margin: 0 auto;
  text-align: center;
  background: var(--white);
  border-radius: 12px;
  padding: 64px 56px;
  box-shadow: var(--shadow-soft);
}

.thankyou-icon {
  display: flex;
  justify-content: center;
  margin-bottom: 32px;
}

.thankyou-card h1 {
  font-size: clamp(1.8rem, 3vw, 2.5rem);
  margin-bottom: 20px;
}

.thankyou-lead {
  font-size: 1.1rem;
  color: var(--text-dark);
  margin-bottom: 16px;
}

.thankyou-sub {
  font-family: var(--font-sans);
  font-size: 0.97rem;
  color: var(--text-light);
  margin-bottom: 0;
}

/* =============================================
   CAUTION BOX (health-disclaimer)
   ============================================= */
.caution-box-header {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  margin-bottom: 16px;
}

.caution-box-header h2 {
  font-size: 1.45rem;
  color: #c0392b;
  margin: 0;
  border: none;
  padding: 0;
  margin-top: 0 !important;
}

/* Steps list (cookie-policy) */
.steps-list {
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin: 24px 0;
}

.step-item {
  display: flex;
  gap: 20px;
  align-items: flex-start;
  background: var(--light-bg);
  border-radius: 8px;
  padding: 20px 22px;
  border: 1px solid var(--border-light);
}

.step-num {
  flex-shrink: 0;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--primary);
  color: var(--white);
  font-family: var(--font-sans);
  font-size: 0.95rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
}

.step-body h3 {
  font-size: 1rem;
  margin-bottom: 6px;
  color: var(--primary);
}

.step-body p {
  font-family: var(--font-sans);
  font-size: 0.95rem;
  color: var(--text-light);
  margin-bottom: 0;
  line-height: 1.5;
}

/* =============================================
   RESPONSIVE: NEW PAGE COMPONENTS
   ============================================= */
@media (max-width: 900px) {
  .legal-layout {
    grid-template-columns: 1fr;
    gap: 48px;
  }

  .legal-sidebar {
    position: static;
  }

  .about-split {
    grid-template-columns: 1fr;
    gap: 48px;
  }

  .approach-cols {
    grid-template-columns: 1fr;
    gap: 32px;
  }

  .contact-layout {
    grid-template-columns: 1fr;
    gap: 48px;
  }

  .cookie-cards-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 600px) {
  .thankyou-card {
    padding: 40px 28px;
  }

  .contact-info-box {
    padding: 22px 18px;
  }
}